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Borlotti beans with beef vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Borlotti beans with beef has fewer calories; Sauteed Lamb has more protein; Borlotti beans with beef has more fiber; Sauteed Lamb has a lower glycemic index.
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Borlotti beans with beef
100 g
🥩
Sauteed Lamb
100 g
132kcal
Calories
230kcal
8.6g
Protein
22.5✓g
15.2g
Carbs
0g
5.1✓g
Fiber
0g
4.2g
Fat
16g
35
Glycemic Index
0✓
5.3
Glycemic Load
0✓
390✓mg
Potassium
320mg
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