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Bonne Maman jam vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bonne Maman jam has fewer calories; Bonne Maman jam has more fiber; Butter has a lower glycemic index.
🍓
Bonne Maman jam
100 g
🧈
Butter
100 g
250kcal
Calories
717kcal
0.4g
Protein
0.9✓g
61g
Carbs
0.1g
1.2✓g
Fiber
0g
0.1g
Fat
81g
65
Glycemic Index
0✓
12
Glycemic Load
0✓
80✓mg
Potassium
26mg
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