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Bonne Maman jam vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has more protein; Bonne Maman jam has more fiber; Ground Beef has a lower glycemic index.
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Bonne Maman jam
100 g
🥩
Ground Beef
100 g
250kcal
Calories
250kcal
0.4g
Protein
19.4✓g
61g
Carbs
0g
1.2✓g
Fiber
0g
0.1g
Fat
20g
65
Glycemic Index
0✓
12
Glycemic Load
0✓
80mg
Potassium
310✓mg
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