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Boiled Yayla Chickpeas vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Yayla Chickpeas has fewer calories; Ground Beef has more protein; Boiled Yayla Chickpeas has more fiber; Ground Beef has a lower glycemic index.
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Boiled Yayla Chickpeas
100 g
🥩
Ground Beef
100 g
139kcal
Calories
250kcal
7.6g
Protein
19.4✓g
20.8g
Carbs
0g
6.5✓g
Fiber
0g
2.2g
Fat
20g
33
Glycemic Index
0✓
7
Glycemic Load
0✓
291mg
Potassium
310✓mg
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