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Black pumpkin seeds with shell vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black pumpkin seeds with shell has fewer calories; Black pumpkin seeds with shell has more protein; Black pumpkin seeds with shell has more fiber; Black pumpkin seeds with shell has a lower glycemic index.
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Black pumpkin seeds with shell
100 g
🥜
Walnut
100 g
446kcal
Calories
654kcal
18.6✓g
Protein
15.2g
15.7g
Carbs
13.7g
18.4✓g
Fiber
6.7g
19.4g
Fat
65.2g
10✓
Glycemic Index
15
1✓
Glycemic Load
2
810✓mg
Potassium
441mg
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