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Black pumpkin seeds with shell vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Black pumpkin seeds with shell has more protein; Black pumpkin seeds with shell has more fiber; Egg has a lower glycemic index.
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Black pumpkin seeds with shell
100 g
🥚
Egg
100 g
446kcal
Calories
143kcal
18.6✓g
Protein
13g
15.7g
Carbs
1.1g
18.4✓g
Fiber
0g
19.4g
Fat
9.5g
10
Glycemic Index
0✓
1
Glycemic Load
0✓
810✓mg
Potassium
126mg
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