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Bite More Protein Pancake Double Chocolate vs Mixed Green Salad

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Mixed Green Salad has fewer calories; Bite More Protein Pancake Double Chocolate has more protein; Bite More Protein Pancake Double Chocolate has more fiber; Mixed Green Salad has a lower glycemic index.

🥞

Bite More Protein Pancake Double Chocolate

100 g

🥗

Mixed Green Salad

100 g

380kcal

Calories

18kcal
20✓g

Protein

1.2g
44g

Carbs

3.1g
8✓g

Fiber

1.8g
14g

Fat

0.2g
48

Glycemic Index

15✓
18

Glycemic Load

1✓
310✓mg

Potassium

220mg

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