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Big Joy protein powder (pistachio ice cream) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Big Joy protein powder (pistachio ice cream) has more protein; Big Joy protein powder (pistachio ice cream) has more fiber; Egg has a lower glycemic index.
366
Big Joy protein powder (pistachio ice cream)
100 g
🥚
Egg
100 g
380kcal
Calories
143kcal
74✓g
Protein
13g
7g
Carbs
1.1g
2✓g
Fiber
0g
6g
Fat
9.5g
30
Glycemic Index
0✓
2
Glycemic Load
0✓
350✓mg
Potassium
126mg
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