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Beef Bouillon Cube vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Egg has a lower glycemic index.
🧂
Beef Bouillon Cube
100 g
🥚
Egg
100 g
230kcal
Calories
143kcal
7g
Protein
13✓g
20g
Carbs
1.1g
0g
Fiber
0g
13g
Fat
9.5g
40
Glycemic Index
0✓
8
Glycemic Load
0✓
50mg
Potassium
126✓mg
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