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Bazlama with red lentils vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Bazlama with red lentils has more protein; Bazlama with red lentils has more fiber; Tomato has a lower glycemic index.
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Bazlama with red lentils
100 g
🍅
Tomato
100 g
210kcal
Calories
18kcal
8.2✓g
Protein
0.9g
38.5g
Carbs
3.9g
5.6✓g
Fiber
1.2g
2.1g
Fat
0.2g
60
Glycemic Index
15✓
23
Glycemic Load
1✓
120mg
Potassium
237✓mg
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