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Balloon fried dough vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Balloon fried dough has more fiber; Egg has a lower glycemic index.
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Balloon fried dough
100 g
🥚
Egg
100 g
334kcal
Calories
143kcal
7.4g
Protein
13✓g
49.8g
Carbs
1.1g
2.1✓g
Fiber
0g
11.8g
Fat
9.5g
72
Glycemic Index
0✓
36
Glycemic Load
0✓
115mg
Potassium
126✓mg
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