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Sunflower seeds roasted unsalted vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Sunflower seeds roasted unsalted has more protein; Sunflower seeds roasted unsalted has more fiber; Tomato has a lower glycemic index.
🌻
Sunflower seeds roasted unsalted
100 g
🍅
Tomato
100 g
582kcal
Calories
18kcal
20.8✓g
Protein
0.9g
24.1g
Carbs
3.9g
8.6✓g
Fiber
1.2g
51.5g
Fat
0.2g
20
Glycemic Index
15✓
3
Glycemic Load
1✓
645✓mg
Potassium
237mg
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