Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Sunflower seeds roasted unsalted vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sunflower seeds roasted unsalted has fewer calories; Sunflower seeds roasted unsalted has more protein; Sunflower seeds roasted unsalted has more fiber; Butter has a lower glycemic index.
🌻
Sunflower seeds roasted unsalted
100 g
🧈
Butter
100 g
582kcal
Calories
717kcal
20.8✓g
Protein
0.9g
24.1g
Carbs
0.1g
8.6✓g
Fiber
0g
51.5g
Fat
81g
20
Glycemic Index
0✓
3
Glycemic Load
0✓
645✓mg
Potassium
26mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
