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Artichoke Hummus vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Artichoke Hummus has fewer calories; Ground Beef has more protein; Artichoke Hummus has more fiber; Ground Beef has a lower glycemic index.
🫓
Artichoke Hummus
100 g
🥩
Ground Beef
100 g
190kcal
Calories
250kcal
7.2g
Protein
19.4✓g
17.8g
Carbs
0g
5.8✓g
Fiber
0g
10.4g
Fat
20g
28
Glycemic Index
0✓
3
Glycemic Load
0✓
250mg
Potassium
310✓mg
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