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Amaranth, raw vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Amaranth, raw has more protein; Amaranth, raw has more fiber; Amaranth, raw has a lower glycemic index.
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Amaranth, raw
100 g
🍚
Bulgur Pilaf
100 g
371kcal
Calories
120kcal
13.6✓g
Protein
3.5g
65.3g
Carbs
22.5g
6.7✓g
Fiber
3.8g
7g
Fat
1.2g
35✓
Glycemic Index
48
23
Glycemic Load
10✓
508✓mg
Potassium
110mg
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