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Food GuideCompareBlogTR
Amaranth, raw vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Amaranth, raw has more fiber; Egg has a lower glycemic index.
🌾
Amaranth, raw
100 g
🥚
Egg
100 g
371kcal
Calories
143kcal
13.6✓g
Protein
13g
65.3g
Carbs
1.1g
6.7✓g
Fiber
0g
7g
Fat
9.5g
35
Glycemic Index
0✓
23
Glycemic Load
0✓
508✓mg
Potassium
126mg
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