Per 100 g: Egg has fewer calories; Egg has more protein; Altınbaşak Light Bread with Black Cumin and Quinoa has more fiber; Egg has a lower glycemic index.

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Altınbaşak Light Bread with Black Cumin and Quinoa

100 g

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Egg

100 g

224kcal

Calories

143kcal

10.2g

Protein

13✓g

38.8g

Carbs

1.1g

8.4✓g

Fiber

3.6g

Fat

9.5g

Glycemic Index

0✓

Glycemic Load

0✓

245✓mg

Potassium

126mg

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Altınbaşak Light Bread with Black Cumin and Quinoa .css-farpk0{color:#23B57D;font-style:italic;font-weight:700;margin-left:4px;margin-right:4px;}vs Egg

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Altınbaşak Light Bread with Black Cumin and Quinoa vs Egg