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Altınbaşak Light Bread with Black Cumin and Quinoa vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Altınbaşak Light Bread with Black Cumin and Quinoa has fewer calories; Ground Beef has more protein; Altınbaşak Light Bread with Black Cumin and Quinoa has more fiber; Ground Beef has a lower glycemic index.
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Altınbaşak Light Bread with Black Cumin and Quinoa
100 g
🥩
Ground Beef
100 g
224kcal
Calories
250kcal
10.2g
Protein
19.4✓g
38.8g
Carbs
0g
8.4✓g
Fiber
0g
3.6g
Fat
20g
49
Glycemic Index
0✓
9
Glycemic Load
0✓
245mg
Potassium
310✓mg
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