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7-grain granola vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; 7-grain granola has more protein; 7-grain granola has more fiber; Whole wheat pasta has a lower glycemic index.
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7-grain granola
100 g
🍝
Whole wheat pasta
100 g
471kcal
Calories
124kcal
10.2✓g
Protein
5.2g
64.8g
Carbs
26.5g
8.7✓g
Fiber
3.7g
19.1g
Fat
0.9g
58
Glycemic Index
45✓
37
Glycemic Load
12✓
356✓mg
Potassium
78mg
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