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7-grain granola vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 7-grain granola has fewer calories; 7-grain granola has more protein; 7-grain granola has more fiber; Butter has a lower glycemic index.
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7-grain granola
100 g
🧈
Butter
100 g
471kcal
Calories
717kcal
10.2✓g
Protein
0.9g
64.8g
Carbs
0.1g
8.7✓g
Fiber
0g
19.1g
Fat
81g
58
Glycemic Index
0✓
37
Glycemic Load
0✓
356✓mg
Potassium
26mg
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