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7-grain granola vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Simit has fewer calories; 7-grain granola has more fiber; 7-grain granola has a lower glycemic index.
🥣
7-grain granola
100 g
🥯
Simit
100 g
471kcal
Calories
340kcal
10.2✓g
Protein
9.5g
64.8g
Carbs
62g
8.7✓g
Fiber
3.5g
19.1g
Fat
6.5g
58✓
Glycemic Index
70
37✓
Glycemic Load
43
356✓mg
Potassium
120mg
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