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7-Grain Bread vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; 7-Grain Bread has more protein; 7-Grain Bread has more fiber; Tomato has a lower glycemic index.
🍞
7-Grain Bread
100 g
🍅
Tomato
100 g
250kcal
Calories
18kcal
8.5✓g
Protein
0.9g
44g
Carbs
3.9g
6✓g
Fiber
1.2g
3.5g
Fat
0.2g
55
Glycemic Index
15✓
12
Glycemic Load
1✓
120mg
Potassium
237✓mg
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