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7-Grain Bread vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; 7-Grain Bread has more fiber; Egg has a lower glycemic index.
🍞
7-Grain Bread
100 g
🥚
Egg
100 g
250kcal
Calories
143kcal
8.5g
Protein
13✓g
44g
Carbs
1.1g
6✓g
Fiber
0g
3.5g
Fat
9.5g
55
Glycemic Index
0✓
12
Glycemic Load
0✓
120mg
Potassium
126✓mg
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