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3 Matrix Whey Protein vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; 3 Matrix Whey Protein has more protein; 3 Matrix Whey Protein has more fiber; Egg has a lower glycemic index.
🥛
3 Matrix Whey Protein
100 g
🥚
Egg
100 g
390kcal
Calories
143kcal
75✓g
Protein
13g
10g
Carbs
1.1g
1✓g
Fiber
0g
6g
Fat
9.5g
30
Glycemic Index
0✓
3
Glycemic Load
0✓
510✓mg
Potassium
126mg
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