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3% Fat Quark vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 3% Fat Quark has fewer calories; Cheddar cheese has more protein; Cheddar cheese has a lower glycemic index.
🥣
3% Fat Quark
100 g
🧀
Cheddar cheese
100 g
85kcal
Calories
402kcal
12g
Protein
25✓g
4g
Carbs
1.3g
0g
Fiber
0g
3g
Fat
33g
30
Glycemic Index
0✓
1
Glycemic Load
0✓
145✓mg
Potassium
98mg
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