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Food GuideCompareBlogTR
3% Fat Quark vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 3% Fat Quark has fewer calories; Egg has more protein; Egg has a lower glycemic index.
🥣
3% Fat Quark
100 g
🥚
Egg
100 g
85kcal
Calories
143kcal
12g
Protein
13✓g
4g
Carbs
1.1g
0g
Fiber
0g
3g
Fat
9.5g
30
Glycemic Index
0✓
1
Glycemic Load
0✓
145✓mg
Potassium
126mg
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