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2-egg omelet vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 2-egg omelet has fewer calories; Protein Powder has more protein; Protein Powder has more fiber; 2-egg omelet has a lower glycemic index.
🍳
2-egg omelet
100 g
🥤
Protein Powder
100 g
154kcal
Calories
380kcal
10.8g
Protein
75✓g
1.1g
Carbs
8g
0g
Fiber
2✓g
11.5g
Fat
5g
0✓
Glycemic Index
30
0✓
Glycemic Load
2.4
126mg
Potassium
700✓mg
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