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Food GuideCompareBlogTR
2-egg omelet vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 2-egg omelet has fewer calories; Ground Beef has more protein.
🍳
2-egg omelet
100 g
🥩
Ground Beef
100 g
154kcal
Calories
250kcal
10.8g
Protein
19.4✓g
1.1g
Carbs
0g
0g
Fiber
0g
11.5g
Fat
20g
0
Glycemic Index
0
0
Glycemic Load
0
126mg
Potassium
310✓mg
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