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Zinzino BalanceOil Calories
Balanced Omega-3 and Omega-6 fatty acids, vitamin D enriched
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zinzino BalanceOil (8 g) has 72 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 8 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Zinzino BalanceOil Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
72
KCAL / 8G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Zinzino BalanceOil nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zinzino BalanceOil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 72 kcal |
| 1 teaspoon (small) | 4 g | 36 kcal |
| 1 serving (medium) | 8 g | 72 kcal |
| 2 tablespoon (large) | 16 g | 144 kcal |
| 1 ounce (medium) | 28 g | 252 kcal |
| 1 pack (medium) | 50 g | 450 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (whole) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Zinzino BalanceOil
What is Zinzino BalanceOil made of?
Zinzino BalanceOil is a processed oil supplement, not pure fish oil: it combines marine fish oil with olive oil and vitamin D. Check the ingredients on your bottle, since exact formulation details can vary by product version.
Can Zinzino BalanceOil replace eating oily fish?
No, Zinzino BalanceOil is not a complete substitute for oily fish. It supplies oil and vitamin D, while fish also provides protein and other nutrients, so taking the supplement does not make fish meals nutritionally identical.
Does Zinzino BalanceOil need to be refrigerated after opening?
Follow the storage instructions printed on your Zinzino BalanceOil bottle. Keep it tightly closed and away from heat and light; refrigerate it after opening if the label instructs you to do so.
Can you cook with Zinzino BalanceOil?
No, Zinzino BalanceOil is not intended for frying or high-heat cooking. Heat can damage delicate oils, so if you want to add it to food, stir it into a meal after cooking and cooling.
Why does Zinzino BalanceOil combine fish oil with olive oil?
Zinzino BalanceOil combines marine fish oil with olive oil as part of its formulation, rather than providing fish oil alone. The product also contains vitamin D; the blend does not mean it can replace a varied diet.
Can you mix Zinzino BalanceOil into a smoothie?
Yes, you can mix Zinzino BalanceOil into a smoothie or other cool food if you prefer not to take it straight. Avoid blending it into hot drinks or cooking it, and follow the serving directions on the bottle.
Does Zinzino BalanceOil make you burp or taste fishy?
It can; some people notice a fishy aftertaste, fishy burps, or mild stomach discomfort with Zinzino BalanceOil. Taking it with a meal may help, and you should store the bottle as directed to protect the oil.
Does the vitamin D in Zinzino BalanceOil mean you can stop taking a separate vitamin D supplement?
Not automatically. Zinzino BalanceOil contains vitamin D, but whether that covers your needs depends on your total intake and personal circumstances; ask your clinician before stopping or changing a supplement they recommended.
Can you take Zinzino BalanceOil during pregnancy?
Ask your maternity care professional before using Zinzino BalanceOil during pregnancy or while breastfeeding. The product contains fish oil and vitamin D, and the appropriate supplement and amount depend on your situation and other supplements.
Should Zinzino BalanceOil be taken every day?
Zinzino BalanceOil is intended to be used according to its label directions, which specify the product’s routine and serving. Taking more than directed is not a shortcut to a particular result; do not exceed the stated amount.
Zinzino BalanceOil Vitamins & Minerals
Vitamins
Vitamin D
0.8µg · 4% DV
Vitamin E
0.4mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Zinzino BalanceOil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zinzino BalanceOil
To burn the 72 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zinzino BalanceOil?
Zinzino BalanceOil is a branded oil-based nutritional supplement formulated to provide omega-3 and omega-6 fatty acids, with added vitamin D. It is intended as a measured addition to a daily diet rather than as a general-purpose cooking oil.
Its texture is oily and its flavour may be noticeable, so it can be taken by the spoon or alongside a meal. In many places, people prefer to take products like this with food; it is not something to use for frying or other high-heat cooking. The nutrition profile is entirely fat, with no protein or carbohydrate. If you are keeping track of fat intake, use a modest portion and follow the directions on the product label.
How Nutritious Is Zinzino BalanceOil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zinzino BalanceOil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zinzino BalanceOil Contain Allergens?
No known major allergens
Which Diets Is Zinzino BalanceOil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zinzino BalanceOil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.4g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.