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Egg Salad
Rich in protein and healthy fats, a filling salad.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
170
KCAL / 100G
Carbs
2.5g
· 6%
Protein
8.5g
· 20%
Fat
14g
· 74%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.9µg · 38% DV
Biotin
10µg · 33% DV
B5
1.1mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
120mg · 17% DV
Sodium
370mg · 16% DV
Iodine
18µg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.