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Oat Milk
Plant-based milk alternative, low fat, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
43
KCAL / 100G
Carbs
6.7g
· 68%
Protein
0.9g
· 9%
Fat
1g
· 23%
Fiber
0.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.4µg · 17% DV
Vitamin D
0.8µg · 4% DV
B2
0.04mg · 3% DV
Vitamin A
14µg · 2% DV
Minerals
Calcium
120mg · 12% DV
Potassium ⭐
120mg · 4% DV
Magnesium
8mg · 2% DV
Sodium
40mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.