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Yogurt with chia
Protein and fiber source, probiotic, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
95
KCAL / 100G
Carbs
7.5g
· 34%
Protein
5.2g
· 23%
Fat
4.2g
· 43%
Fiber
2.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.