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Peanut Butter
Source of protein and healthy fats, energy boosting
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
588
KCAL / 100G
Carbs
20g
· 13%
Protein
25.1g
· 16%
Fat
50.4g
· 71%
Fiber
6.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
10.2g
MONOUNSATURATED
24.6g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 1330:1
Above the ideal 4:1 (1330:1).
Vitamin & Mineral Analysis
Vitamins
B3
13.7mg · 86% DV
Vitamin E
9.1mg · 61% DV
Biotin
18µg · 60% DV
B1
0.44mg · 37% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
335mg · 48% DV
Magnesium
168mg · 40% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.