🍃🥩
Stuffed Grape Leaves with Ground Beef
Traditional dish, rich in protein and fiber, made with grape leaves and ground beef
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
140
KCAL / 100G
Carbs
16g
· 45%
Protein
7.5g
· 21%
Fat
5.2g
· 34%
Fiber
2.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
0.42µg · 18% DV
B3
1.9mg · 12% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.