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Stuffed Grape Leaves with Meat
Grape leaves, ground meat, rice, spices
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
140
KCAL / 100G
Carbs
17g
· 48%
Protein
6.5g
· 18%
Fat
5.2g
· 34%
Fiber
2.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.35µg · 15% DV
B3
1.6mg · 10% DV
Folate
38µg · 10% DV
B5
0.4mg · 8% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.