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Fat-free cottage cheese
High protein, low fat, source of calcium
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
72
KCAL / 100G
Carbs
3.4g
· 21%
Protein
12.5g
· 75%
Fat
0.3g
· 4%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
130mg · 19% DV
Selenium
8µg · 15% DV
Sodium
330mg · 14% DV
Calcium
85mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.