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Whey protein powder (chocolate)
High protein, chocolate flavored, popular for muscle building
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
390
KCAL / 100G
Carbs
12g
· 12%
Protein
72g
· 74%
Fat
6g
· 14%
Fiber
3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B2
1.2mg · 92% DV
B12
2.1µg · 88% DV
B5
2.1mg · 42% DV
B1
0.4mg · 33% DV
Minerals
Phosphorus
370mg · 53% DV
Calcium
420mg · 42% DV
Magnesium
90mg · 21% DV
Selenium
11µg · 20% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.