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Whey protein isolate powder
High-protein, low-carb, low-fat dairy-based protein powder
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
360
KCAL / 100G
Carbs
4g
· 5%
Protein
84g
· 95%
Fat
0g
· 0%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B2
0.7mg · 54% DV
B12
1.2µg · 50% DV
B5
1.5mg · 30% DV
Biotin
5µg · 17% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
250mg · 36% DV
Selenium
15µg · 27% DV
Magnesium
80mg · 19% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.