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Tortilla chips
Corn-based, fried or baked crispy chips
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
480
KCAL / 100G
Carbs
65g
· 54%
Protein
6.5g
· 5%
Fat
22g
· 41%
Fiber
4.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 310:1
Above the ideal 4:1 (310:1).
Vitamin & Mineral Analysis
Vitamins
B3
2.5mg · 16% DV
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
400mg · 17% DV
Phosphorus
120mg · 17% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.