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Timburrito Calories
Breakfast burrito containing egg, sausage, cheese and potato.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Timburrito (220 g) has 484 calories. That works out to 220 calories per 100 g. It contains 47.3 g of carbs, 23.1 g of protein, 22.4 g of fat and 4.4 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Timburrito Nutrition Facts
Selected: 1 piece (medium) · 220 g
484
KCAL / 220G
Carbs
47.3g
· 17% DV
Protein
23.1g
· 46% DV
Fat
22.4g
· 29% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 19% · Fat 42%
Timburrito nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 484 kcal | |
| Total fat | 22.4 g | 29% |
| Saturated fat | 9.02 g | 45% |
| Trans fat | 0.44 g | |
| Sodium | 1144 mg | 50% |
| Total carbohydrate | 47.3 g | 17% |
| Fiber | 4.4 g | 16% |
| Protein | 23.1 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Timburrito?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 484 kcal |
| 1 ounce (medium) | 28.4 g | 62 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (half) | 110 g | 242 kcal |
| 1 piece (mini) | 120 g | 264 kcal |
| 1 piece (small) | 170 g | 374 kcal |
| 1 serving (whole) | 220 g | 484 kcal |
| 1 piece (large) | 280 g | 616 kcal |
| 1 piece (extra large) | 350 g | 770 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Timburrito
What is a Timburrito?
A Timburrito is a breakfast burrito filled with egg, sausage, cheese and potato. The ingredients are wrapped in a tortilla, and recipes may vary in seasoning, cheese and added sauces.
How do you make a Timburrito at home?
To make a Timburrito, cook the potato and sausage, then combine them with scrambled egg and cheese. Wrap the filling in a tortilla and toast the seam side down in a pan so the tortilla holds together and the cheese melts.
Can you freeze a Timburrito?
Yes, a Timburrito can be frozen. Let it cool, wrap each one separately, and store it in an airtight container. Thaw it in the refrigerator before reheating; the potato may be softer after freezing, but the wrap remains convenient for a make-ahead breakfast.
How do you reheat a Timburrito without making it soggy?
Reheat a Timburrito in a skillet over medium-low heat, turning it until the filling is hot and the tortilla is crisp. If it is frozen, thaw it first. A microwave is quicker, but finishing the wrap in a pan helps restore its texture.
What sauce goes well with a Timburrito?
Salsa or hot sauce pairs well with a Timburrito because its acidity and heat cut through the rich egg, sausage and cheese filling. Serve the sauce on the side if you want the tortilla to stay firm.
Can you make Timburritos ahead of time?
Yes, you can assemble Timburritos ahead of time and refrigerate them for a short period before reheating. Cool the cooked filling before wrapping it, and keep the tortillas tightly covered so they do not dry out.
What is the difference between a Timburrito and a regular burrito?
A Timburrito is specifically a breakfast-style burrito, typically built around egg, sausage, cheese and potato. A regular burrito can have many fillings, such as beans, rice or other meats, and is not necessarily served as breakfast.
How long does a cooked Timburrito last in the fridge?
A cooked Timburrito generally keeps for three to four days in the refrigerator when chilled within two hours of cooking and stored in a covered container. Reheat it until the center is hot, and discard it if it has been left out for too long.
What can you add to a Timburrito?
You can add sautéed peppers, onions, or salsa to a Timburrito for extra flavor and texture. Cook watery vegetables first so they do not release moisture into the tortilla and make the wrap difficult to hold.
What should you serve with a Timburrito?
Serve a Timburrito with fresh fruit, sliced avocado, or a simple salad for a lighter contrast to its savory filling. Salsa on the side also works well, while extra potatoes or another tortilla can make the meal more filling.
Timburrito Vitamins & Minerals
Vitamins
B12
1.87µg · 78% DV
B2
0.53mg · 41% DV
Biotin
11µg · 37% DV
B3
5.5mg · 34% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
374mg · 53% DV
Sodium
1144mg · 50% DV
Zinc
3.3mg · 30% DV
Potassium ⭐
462mg · 14% DV
Timburrito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Timburrito
To burn the 484 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Timburrito?
Timburrito is a breakfast-burrito-style wrap, typically filled with egg, sausage, cheese and potato and rolled in a flour tortilla. Breakfast burritos became especially popular in the American Southwest, where they’re an easy handheld meal for busy mornings. The filling can vary, but the combination makes for a substantial start to the day.
Served warm, it brings together a soft tortilla and a savoury, hearty centre. It works as breakfast or a portable brunch, often alongside salsa or hot sauce; in other places, coffee or a simple side salad makes an easy pairing. Its mix of protein, carbohydrate and fat gives it staying power, though it is more substantial than a light breakfast. For a lighter meal, pair it with fresh vegetables rather than fried sides.
How Nutritious Is Timburrito?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Timburrito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Timburrito Contain Allergens?
Contains these allergens:
Which Diets Is Timburrito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Timburrito Fat Profile
SATURATED
9.02g
MONOUNSATURATED
7.04g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.