🥘
Green beans with ground beef
Protein and fiber-rich classic Turkish dish
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
85
KCAL / 100G
Carbs
7.1g
· 34%
Protein
5.2g
· 25%
Fat
3.7g
· 41%
Fiber
2.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
1.3g
TEKLİ DOYMAMIŞ
1.4g
ÇOKLU DOYMAMIŞ
0.3g
Omega 6:3 oranı 2.6:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
K Vitamini
32µg · 27% GDV
B12
0.4µg · 17% GDV
A Vitamini
120µg · 13% GDV
C Vitamini
11mg · 12% GDV
Minerals
Fosfor
78mg · 11% GDV
Cinko
1mg · 9% GDV
Sodyum
210mg · 9% GDV
Potasyum ⭐
260mg · 8% GDV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.