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Chicken Caesar Salad
Grilled chicken, romaine lettuce, Caesar dressing, croutons, parmesan
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
140
KCAL / 100G
Carbs
7.2g
· 20%
Protein
10.5g
· 30%
Fat
7.8g
· 50%
Fiber
1.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
210µg · 23% DV
B3
3.2mg · 20% DV
B6
0.27mg · 16% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
6.5µg · 12% DV
Calcium
95mg · 10% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.