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Chicken Vegetable Soup
Protein and fiber source, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
38
KCAL / 100G
Carbs
4.2g
· 44%
Protein
3.2g
· 33%
Fat
1g
· 23%
Fiber
0.9g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin A
45µg · 5% DV
Vitamin C
4.5mg · 5% DV
Vitamin K
6.2µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Selenium
2.7µg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
110mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.