🥗
Chicken Orzo Salad
Protein-rich, light and filling salad with chicken and orzo.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
140
KCAL / 100G
Carbs
16.5g
· 50%
Protein
8.5g
· 26%
Fat
3.5g
· 24%
Fiber
1.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Vitamin & Mineral Analysis
Vitamins
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Selenium
5.5µg · 10% DV
Phosphorus
67mg · 10% DV
Zinc
1mg · 9% DV
Sodium
190mg · 8% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.