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Chicken Broth Soup
Light, protein-rich, low calorie, warming
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
18
KCAL / 100G
Carbs
0.6g
· 13%
Protein
2.5g
· 56%
Fat
0.6g
· 31%
Fiber
0.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Selenium
2µg · 4% DV
Phosphorus
18mg · 3% DV
Calcium
6mg · 1% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.