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Low GI
💪High Protein

Fried chicken strips

High-protein fried chicken strips

CALORIES

296kcal

GI

52low

POTASSIUM

255mg

FIBER

0.8g

Nutrition Facts

100g

296

KCAL / 100G

Carbs

17.8g

· 25%

Protein

20.4g

· 28%

Fat

15.2g

· 47%

Fiber

0.8g

Glycemic Analysis

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.

Allergen Profile

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

DOYMUŞ

3.4g

TEKLİ DOYMAMIŞ

6.1g

ÇOKLU DOYMAMIŞ

3.5g

⚖️

Omega 6:3 oranı 64:1

İdeal 4:1 üzerinde (64:1).

Vitamin & Mineral Analysis

Vitamins

B3

7.4mg · 46% GDV

B6

0.42mg · 25% GDV

Biotin

6µg · 20% GDV

B5

0.95mg · 19% GDV

Minerals

Selenyum

18µg · 33% GDV

Fosfor

210mg · 30% GDV

Sodyum

620mg · 27% GDV

Cinko

1mg · 9% GDV

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Nutrition data compiled from USDA FoodData Central and scientific sources.