🍗🌶️
Chicken sautéed with peppers
Lean protein with colorful vegetables, balanced main dish
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
4.2g
· 16%
Protein
15.5g
· 58%
Fat
3.2g
· 26%
Fiber
1.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Vitamin & Mineral Analysis
Vitamins
B3
6.8mg · 43% DV
Vitamin C
38mg · 42% DV
B6
0.45mg · 26% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
8.2µg · 15% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.