🍗🥔
Chicken with potatoes
Protein and carbohydrate source, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
120
KCAL / 100G
Carbs
11g
· 37%
Protein
10g
· 33%
Fat
4g
· 30%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
1.1g
TEKLİ DOYMAMIŞ
1.5g
ÇOKLU DOYMAMIŞ
0.5g
Omega 6:3 oranı 8.8:1
İdeal 4:1 üzerinde (8.8:1).
Vitamin & Mineral Analysis
Vitamins
B5
0.7mg · 14% GDV
B6
0.23mg · 14% GDV
B3
2.1mg · 13% GDV
B12
0.18µg · 8% GDV
Minerals
Fosfor
110mg · 16% GDV
Selenyum
7µg · 13% GDV
Potasyum ⭐
340mg · 10% GDV
Cinko
1mg · 9% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.