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Fried chicken fingers
High-protein breaded fried chicken strips
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
296
KCAL / 100G
Carbs
17.8g
· 25%
Protein
20.4g
· 28%
Fat
15.2g
· 47%
Fiber
1.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Vitamin & Mineral Analysis
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.