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Chicken Liver
Extremely high in vitamin A and iron, rich in protein
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
119
KCAL / 100G
Carbs
0.7g
· 2%
Protein
16.9g
· 60%
Fat
4.8g
· 38%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin A
11000µg · 1222% DV
B12
16.6µg · 692% DV
Biotin
80µg · 267% DV
B2
2.3mg · 177% DV
Minerals
Selenium
54µg · 98% DV
Iron
9mg · 50% DV
Phosphorus
297mg · 42% DV
Zinc
3mg · 27% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.